Teen Yoga

Teen Yoga

Embark on a journey of healing and self-discovery with our Trauma-Informed Teen Yoga class; tailored for teens, this class provides a safe and supportive space to explore the transformative benefits of yoga with sensitivity to trauma.

Led by Tova Ralph, a certified instructor trained in trauma-informed practices, participants will engage in gentle yoga postures, mindful breathing exercises, and relaxation techniques. The class fosters a sense of safety, empowerment, and self-regulation, allowing teens to navigate their unique paths at their own pace.

We aim to create a compassionate community where teens can build resilience, strengthen mind-body connections, and discover tools for managing stress. Join us as we cultivate a space of understanding and growth, providing a pathway to healing through the therapeutic practice of trauma-informed yoga.