Tova Ralph 500 RYT, TCTSY-F – Owner and Facilitator at Reframe Family Yoga

Embrace (you)nique experience in yoga.

I have been practicing yoga for over 20 years and teaching for 4, with training in TCTSY-F (Trauma Center Trauma-Sensitive Yoga for Families) and as a 500-hour Registered Yoga Teacher (RYT), along with additional certifications including children’s yoga and other trauma-informed approaches.

We offer yoga and mindfulness programs for neurodivergent individuals, including those with Autism, ADHD, Learning Disabilities, and Down Syndrome. Our programs are accessible, supportive, and grounded in trauma-informed principles, creating a safe space where participants can explore movement and mindfulness at their own pace.

We believe that choice matters and that participants are experts of their own bodies. Our approach encourages listening to cues, fostering self-trust, agency, and empowerment, and providing tools that can be woven into everyday life.