I am so excited that you are here. 2022 is going to be an exciting year; I can feel it. If you are new, I am glad you are here. I would love to get to know you. Please email me Tova reframefamilyyoga@gmail.com and introduce yourself. This community is growing and changing. We are a place where everyone is welcome; you are safe, we encourage you to be yourself. Yoga is more than a physical practice; it is about being in the moment with what is as it is.

Right now, I invite you to take a mindful moment. Take a deep breath in - hold - breathe out. Let's do that again. Take a deep breath in - hold - breathe out. I invite you to do it with me one more time, and this time, on your exhale, why don't you release something (thought, worry, words, tasks, sensation) if that feels right for you today. Let it go.

“One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn't exist.....Without imperfection, neither you nor I would exist” ― Stephen Hawking

Thank you for taking that time for yourself today. You are worth it, no matter what your day looks like or doesn't you matter.

New Classes starting

Starting Sunday, February 27th, live classes will happen at Oak Park Community Centre in Oakville: Family Time and Adult Unwind. You can register at ReFrame Family Yoga - Schedule.

95 Hour Teacher Certificate

I am excited to announce that I have completed my Training with Young Yoga Masters. I am now a certified children's yoga teacher.

Funny Video

Reframe Family Yoga is on Instagram. You can find us @reframe_family_yoga. Here is a funny reel about responsibilities. I hope you enjoy it!​

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